According to Ayurveda, the junction between the seasons is the best time to rid the body of toxins and address any imbalances that may have developed. Some signs of imbalance include: fatigue, headaches, poor digestion, a weakened immune system, and recurring skin conditions. This is an opportunity to set the stage for optimal health and well-being by adopting a simple diet, nourishing the body and mind and letting go of old habits and patterns in order to come closer to your true nature.
Come learn about Ayurveda and seasonal cleansing with Certified Ayurvedic Consultant Sasha Swerdloff. This two hour workshop will include an introduction to Ayurveda, a detailed overview of the cleansing process, and a ghee making demonstration. A detailed cleanse outline and schedule, recipes and resources, and take home cleanse kit to get you started are also included.
Optional group cleanse with daily inspiration and email support TBD.